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The Team
David Wall
DIRECTOR/ COACH
Qualified strength & conditioning coach with years of experience and deep expertise. Dave is passionate about cross-fit and dedicated to helping people become the best version of themselves.
Nancy Templar
DIRECTOR
Qualified mat Pilates instructor who will be training alongside you all and probably bringing healthy snacks. Does not like being told what to do by Dave.
Rose
Rose’s own journey with fitness has taken her from struggling to find enjoyment in exercise to developing a genuine passion for training and a healthier relationship with food.
Having experienced firsthand how life-changing fitness can be, she’s passionate about helping others build strength, confidence and sustainable habits that make a real difference, both inside and outside the gym.
Arlo
MEET & GREET
Arlo (Gary Barlow) will work on occasion to meet and greet. He likes any snacks, not fussy.