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Our Classes
Beginners Sessions
5 week fully coached beginners' programme. Small groups, learn the basics, build confidence, at your own base. Join at any stage
Strength & Conditioning
Our signature strength & conditioning classes combine weightlifting, cardio and functional movements to build strength, fitness and confidence.
Engine
Build stamina, boost your fitness and feel the difference in everyday life. These sessions focus on cardio, endurance, and whole-body conditioning through varied functional workouts.
HIIT
45 minutes of high-energy, full-body training designed to improve cardiovascular fitness, build strength and burn calories.
Expect a mix of bodyweight exercises, functional movements and equipment-based intervals, with periods of work and recovery to keep you moving.
Every session is fully coached, with exercises adapted to suit different fitness levels. Work at your own pace, challenge yourself and leave feeling stronger and fitter.
All abilities welcome – no previous experience needed!
Looking to prepare for your next fitness race? We’ve got you covered. At Skybroks Gym in Ashford, we combine strength, endurance and functional fitness to help you prepare for hybrid competitions such as Hyrox, ATHX, Turf Games etc. Our Engine and strength sessions build the running, power and stamina needed on race day. We’re fully independent, not an official affiliate with any of the competitions, but we can help you get ready.
Ready to give it a go
Come and experience Skybroks Gym for yourself. Book your FREE trial and see what we are about.